Weigh In record (no journal entry) for 19 October 2021
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164.2 lb
Lost so far: 14.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1256 kcal
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Fat: 27.54g | Prot: 133.63g | Carb: 119.35g.
Breakfast: Metco Azucar BC, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light. Dinner: Jitomate, Huevo, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC, Isadora Frijoles Refritos Negros, Kirkland Signature Jamón Pechuga de Pavo Rebanada Asada al Horno. Snacks/Other: Pechuga de Pollo a la Plancha, Isadora Frijoles Refritos Negros, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC, Santa Clara Leche Light. more...
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gaining 3.1 lb a week
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