Weigh In record (no journal entry) for 20 October 2021
|
174.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2021:
|
548 kcal
|
Fat: 25.80g | Prot: 53.93g | Carb: 36.23g.
Lunch: Land O'Lakes Sliced American Cheese, Kraft Miracle Whip Light Dressing, Whole Wheat Bread, Eating Right Deli-style Smoked Turkey Luncheon Meat. Snacks/Other: Epic Chicken Sriracha Bar. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poptarte's weight history
|