Weigh In record (no journal entry) for 20 October 2021
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210.3 lb
Lost so far: 37.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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941 kcal
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Fat: 25.86g | Prot: 80.70g | Carb: 91.60g.
Breakfast: SPAR Full Cream Fresh Milk, Sugar. Lunch: Stork Country Spread, Albany Superior White Bread. Dinner: Onions , Woolworths Baby Marrows, Chicken Breast (Skin Not Eaten). Snacks/Other: Nestle Jive Strawberry Yoghurt Ice Cream, Apples . more...
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losing 4.6 lb a week
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ElskeBotha's weight history
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