Weigh In record (no journal entry) for 20 October 2021
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266.1 lb
Lost so far: 22.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1519 kcal
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Fat: 48.87g | Prot: 31.55g | Carb: 247.67g.
Breakfast: Marmelade, Orangensaft, Mischkornbrot, Metzger Mailänder Salami. Lunch: Obstsalat, Edeka Joghurt Mild 3,8%, Leinsamen. Dinner: Olivenöl, Knoblauch, Süßkartoffel, Zwiebeln, Möhren, Ingwer. Snacks/Other: Fritz Kola, Magnum Classic (86g). more...
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losing 4.6 lb a week
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