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lastolala
Journal
20 Oct 21
lastolala's Journal, 20 October 2021
lastolala's Profile
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Weigh In record (no journal entry) for 20 October 2021
144.0 lb
Lost so far:
20.1 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2021:
1459 kcal
Fat: 80.28g | Prot: 105.21g | Carb: 77.86g.
Breakfast:
Ham and Cheese Croissant Sandwich.
Lunch:
Сыр-Бор Сыр Российский, Город Сад Индейка Запечённая , Pickles, Tomatoes, Окей Капуста Белокочанная, Elmarino Каракатица в Масле .
Dinner:
Велком Карбонад.
Snacks/Other:
Натурово Мясо по-Французски, Bio Max Био Йогурт Мюсли с Семенами Подсолнечника, Клюквой и Вишней, Oatmeal Cookie.
more...
274 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Apple Health - 23 hours.
more...
losing 0.8 lb a week
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