Weigh In record (no journal entry) for 20 October 2021
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168.7 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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272 kcal
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Fat: 3.32g | Prot: 20.42g | Carb: 37.91g.
Breakfast: Marmellata di Fragole, Fage Yogurt Greco Total 0%, Albume d'uovo, BPR Farina di Avena Istantanea Hazelnutter. more...
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gaining 1.3 lb a week
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