Weigh In record (no journal entry) for 20 October 2021
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187.6 lb
Lost so far: 7.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1373 kcal
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Fat: 44.02g | Prot: 112.00g | Carb: 125.38g.
Breakfast: Kellogg's Coco Pops Risociok, Fage Trublend Ciliegia, Parmalat Latte Parzialmente Scremato. Lunch: Artebianca Pane Bianco, Aia Bresaola di Tacchino. Dinner: Rio Mare Tonno Sott'olio Sgocciolato, Scotti Gallette di Riso , Jocca Fiocchi di Latte. Snacks/Other: Muller Mix Soffio. more...
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gaining 3.1 lb a week
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