coolncalm1's Journal, 20 October 2021

1st Major Health Milestone hit:
BMI now <30. No longer Obese. Awesome ✌🏾

233.2 lb Lost so far: 51.1 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 October 2021:

267 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

losing 0.9 lb a week

Comments

Thanks guys. I'm encouraged & motivated by what I see you all achieve here. It takes that for me to keep this up sustainably.

21 Oct 21 by member: coolncalm1

congratulations

21 Oct 21 by member: Cynthia.onka


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coolncalm1's weight history