Weigh In record (no journal entry) for 20 October 2021
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243.8 lb
Lost so far: 60.0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1866 kcal
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Fat: 65.70g | Prot: 50.07g | Carb: 259.22g.
Breakfast: Orange Juice, Raspberries, Strawberries, Dolce Gusto Cafe Au Lait, Fat Free Greek Yoghurt, Tesco Blueberries, Mixed Seeds. Lunch: Warburtons Wholemeal Rolls (56g), Crips Quavers, Tesco Potato & Leek Soup. Dinner: Wicked Kitchen Nana’s Mushroom Bolognese . Snacks/Other: Coffee with Semi-Skimmed Milk, Chocolate Covered Doughnut (Cake Type), Tesco Custard Doughnut , Kellogg's Special K Chewy Delight Milk Chocolate, Pink Lady Apples, Alpen Light Double Chocolate Bar. more...
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losing 21.0 lb a week
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