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Jasonschofield1
Journal
20 Oct 21
Jasonschofield1's Journal, 20 October 2021
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 20 October 2021
150.4 lb
Lost so far:
1.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2021:
1771 kcal
Fat: 47.39g | Prot: 69.64g | Carb: 265.16g.
Breakfast:
Kellogg's Crunchy Nut with Semi-Skimmed Milk, Kellogg's Crunchy Nut with Semi-Skimmed Milk.
Lunch:
Mars Mars Bar (39.4g), Corned Beef, Ryvita Original Rye Crispbread.
Dinner:
Yeo Valley Fat Free Greek Yoghurt, Crisps, Warburtons Medium Sliced White Bread, John West Wild Pacific Red Salmon .
Snacks/Other:
Chocolate Fudge.
more...
2880 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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