Weigh In record (no journal entry) for 20 October 2021
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172.6 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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783 kcal
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Fat: 49.34g | Prot: 47.25g | Carb: 36.66g.
Breakfast: Ocean Basket Seafood Platter For One. Snacks/Other: Chocolate Cream Filled Doughnut. more...
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losing 6.2 lb a week
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leeannjoseph12's weight history
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