Weigh In record (no journal entry) for 20 October 2021
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211.2 lb
Lost so far: 27.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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545 kcal
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Fat: 35.50g | Prot: 23.48g | Carb: 34.05g.
Breakfast: Помидоры, Огурец (с Кожурой), Экомилк Сыр Творожный, Дубки Колбаса Зернистая, Чебаркульская Птица Яйцо Куриное, Батон Нарезной. Lunch: Сырный Суп с Грибами. more...
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losing 7.7 lb a week
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