Weigh In record (no journal entry) for 20 October 2021
|
154.3 lb
Lost so far: 2.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2021:
|
112 kcal
|
Fat: 4.34g | Prot: 4.56g | Carb: 13.58g.
Breakfast: Огурец (с Кожурой), Колбаса, Белый Хлеб. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2AlexisIngA2's weight history
|