Candkforme's Journal, 19 October 2021

Can someone explain the macro thing to me or tell me where to find the information other than just Googling something? Thank you!

Diet Calendar Entry for 19 October 2021:
1424 kcal Activities & Exercise: Apple Health - 24 hours. more...


Comments 
It’s a ratio of where you get your calories from. Depending on the desired result you change the percentages…fat, carbs, protein. For each gram of fat you eat you get 9 calories. Carbs and protein are 4 calories per gram. So if you ate 50g of fat (x9=450 cal) 100g of protein (x4=400 cal) and 150g of carbs (x4=600 cal) your total calories would be 1450. If you did keto for example you would eat like 100g fat (900 cal) 80g protein (320 cal) and 30g carbs (120 cal). It still equals 1440 calories but you changed your “macros”. 
25 Oct 21 by member: HK3
https://prophysique.com/ This is the website I used. It's been super helpful for me and the first calculator I've used that makes sense. 
27 Oct 21 by member: Cinammonkisses

     
 

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