Weigh In record (no journal entry) for 19 October 2021
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1475 kcal
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Fat: 82.86g | Prot: 101.10g | Carb: 79.00g.
Breakfast: Café com Açúcar, Ovo Mexido, Danone YoPRO 15G High Protein Chocolate, Café com Açúcar, Banana Prata. Lunch: Quiche Low Carb, Chuchu Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada Verde Mista. Dinner: Coca-Cola Coca-Cola Zero, Salada de Batata, Pavioli Canudinhos, Churrasco. more...
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2614 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 2.2 lb a week
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saramaluu's weight history
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