Weigh In record (no journal entry) for 19 October 2021
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144.6 lb
Lost so far: 0.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1709 kcal
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Fat: 51.72g | Prot: 54.58g | Carb: 272.32g.
Dinner: Nestlé Flan Caramelo, Brigadeiro, Copacol Peito de Frango Cozido Temperado, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Salada Verde Mista. more...
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gaining 0.5 lb a week
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Thais Menezes Fr's weight history
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