Nami01's Journal, 21 March 2011

134.0 lb Lost so far: 31.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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817 kcal

Fat: 31.95g | Prot: 36.98g | Carb: 94.69g.   Breakfast: Sukoyaka Genmai Brown Rice, Keon's Curry. Lunch: Power Crunch Triple Chocolate High Protein Creme Filled Wafer. Dinner: Ginger Dressing, Lettuce Salad with Assorted Vegetables, White Rice, Miso Soup. Snacks/Other: Ritz Crackers. more...

2298 kcal

Activities & Exercise: HRM Calories - 1 hour and 24 minutes, Sleeping - 7 hours, Sitting - 15 hours and 36 minutes. more...