Weigh In record (no journal entry) for 15 October 2021
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177.5 lb
Lost so far: 30.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1339 kcal
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Fat: 39.51g | Prot: 79.18g | Carb: 163.20g.
Breakfast: Bonta Puglia Вяленые Помидоры, Cesvaine Holandes Siers, Farm Milk Молоко 2,0%, Яйцо, Dobele Auzu Pārslas , Кофе с Молоком. Lunch: Том Ям. Dinner: Rimi Indonesian Noodles with Chicken. Snacks/Other: Банан, Freshona Консервированные Ананасы, Pilos Дорблю Сыр. more...
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losing 7.7 lb a week
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