wstephen's Journal, 10 August 2014

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Weigh In record (no journal entry) for 10 August 2014

253.0 lb Lost so far: 10.0 lb. Still to go: 73.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2014:

630 kcal

Fat: 33.00g | Prot: 10.00g | Carb: 605.00g. Lunch: Great Value Pepper Jack Cheese Slice, Kraft Mayo Real Mayonnaise, Oscar Mayer Light Beef Bologna Cold Cuts, Sara lee whole grain white sara lee whole grain white. more...

3519 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Comments

Great job! Don't let Wendy scare you. Just cut the carbs and you will drop the weight so fast, it will make your head spin.

10 Aug 14 by member: toppy24564


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wstephen's Journal, 10 August 2014

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