Weigh In record (no journal entry) for 21 March 2011
|
188.7 lb
Lost so far: 5.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2011:
|
1986 kcal
|
Fat: 41.97g | Prot: 130.54g | Carb: 276.67g.
Breakfast: Pasta (Made with Egg, Cooked), Meat Flavored Pasta Sauce, chicken breast meat fritters, Classic Mixed Vegetables, Cran-Grape Juice. Lunch: Solid White Albacore in Water, Ready Whole Grain Medley - Roasted Garlic. Dinner: Chewy Bars - Oats & Peanut Butter. Snacks/Other: Popcorn, Activia Vanilla Yogurt, 100% Whey Protein Powder. more...
|
|
2967 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 35 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bealy's weight history
|