Weigh In record (no journal entry) for 19 October 2021
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266.8 lb
Lost so far: 22.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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2210 kcal
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Fat: 110.53g | Prot: 81.50g | Carb: 230.03g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Kiwi, Beemster Royaal, Metzger Mailänder Salami, Mischkornbrot. Lunch: Leinsamen, Edeka Joghurt Mild 3,8%, Obstsalat. Dinner: Orangensaft, Walnüsse, Olivenöl, Netto Buche de Chevre, Honig, Kräuterseitlinge, Bonduelle Wildkräuter Salat. Snacks/Other: Magnum Classic (86g), Fritz Kola Stevia, Teilchen. more...
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losing 15.4 lb a week
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