Weigh In record (no journal entry) for 19 October 2021
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184.6 lb
Lost so far: 16.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1629 kcal
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Fat: 71.66g | Prot: 57.08g | Carb: 195.82g.
Breakfast: Post Fruity Pebbles, Reduced Fat Milk. Lunch: Mandarin Orange in Light Syrup (Canned or Frozen), McAlister's Deli Sweet Chipotle Chicken Sandwich. Dinner: Marie Callender's Creamy Parmesan Chicken Pot Pie. more...
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losing 1.4 lb a week
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booandabbsbffl's weight history
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