21 bf, 60.7 h2o, 37.2 mm
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211.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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1448 kcal
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Fat: 106.72g | Prot: 111.44g | Carb: 10.96g.
Breakfast: Egg, Spectrum Organic Virgin Coconut Oil, Coffee, Kerrygold Pure Irish Butter. Lunch: Renew Life Organic Triple Fiber, The Buffalo Guys Buffalo Hot Dog, Egg, Kerrygold Pure Irish Butter. Dinner: Egg, Ground Beef (90% Lean / 10% Fat), Gouda Cheese, King's Kimchi, Boar's Head Abruzzese. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Boar's Head Abruzzese, Now Foods MCT Oil. more...
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2759 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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