Weigh In record (no journal entry) for 19 October 2021
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154.3 lb
Lost so far: 18.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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687 kcal
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Fat: 28.79g | Prot: 25.79g | Carb: 86.74g.
Breakfast: Apples . Lunch: Half and Half Cream, Vegetable Soup (Home Recipe), Italian Sausage, Maple Leaf Extra Lean Ground Chicken. Snacks/Other: Cadbury Mr. Big (11g), Chocolate Fudge. more...
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losing 0.4 lb a week
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