Weigh In record (no journal entry) for 21 March 2011
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224.2 lb
Lost so far: 26.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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2178 kcal
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Fat: 65.74g | Prot: 142.09g | Carb: 264.10g.
Breakfast: Reduced Fat Colby-jack Cheese, Light Multigrain English Muffin, Egg, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Chunky Beef & Bean Roadhouse Chili, Honeydew Melons, Bananas. Dinner: Fudge Graham Nutrition Bar. Snacks/Other: Nonfat Caffe Latte (Tall), Milk (Nonfat), 100% Whey Protein Powder, Propel Fitness Water Berry 16.9 Oz, Mountain Trail Mix. more...
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steady weight
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