cooghusker's Journal, 21 March 2011

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Weigh In record (no journal entry) for 21 March 2011

196.4 lb Lost so far: 33.6 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2011:

1335 kcal

Fat: 68.15g | Prot: 68.39g | Carb: 132.73g. Breakfast: French Vanilla Liquid Coffee Creamer, Whey Protein Powder - Chocolate. Lunch: Peaches, Dry Roasted Salted Peanuts. Dinner: Light Fat Free Lemon Cream Pie Yogurt, Natural Oven Roasted Almonds - Sea Salt. Snacks/Other: Plums, Cherry Tomatoes, Clementines. more...

2170 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 18.2 lb a week

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cooghusker's Journal, 21 March 2011

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