Weigh In record (no journal entry) for 19 October 2021
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120.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1147 kcal
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Fat: 48.09g | Prot: 68.86g | Carb: 111.42g.
Breakfast: Coffee. Lunch: Pure Heart Seedless Watermelon, Swiss Cheese . Dinner: Watermelon , Chocolate Covered Almonds, Pulled Pork, Nature's Path Heritage Flakes Multigrain Cereal. more...
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steady weight
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