Weigh In record (no journal entry) for 19 October 2021
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139.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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499 kcal
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Fat: 34.69g | Prot: 23.57g | Carb: 23.79g.
Breakfast: Coffee, Soft Chocolate Chip Cookies Home Made Rg, Breakfast Waffle Sandwich with Bacon Rg. more...
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gaining 0.5 lb a week
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