cheapthrillz's Journal, 21 March 2011

142.8 lb Lost so far: 2.2 lb.    Still to go: 17.8 lb.    Diet followed poorly.

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1159 kcal

Fat: 38.22g | Prot: 92.35g | Carb: 110.62g.   Breakfast: coffee, reduced calorie bread, Fish Oil 1200mg, CHACHIES SALSA, spinach, onion, egg whites. Lunch: simply dressed, publix honey almond yogurt, kalamata, salad, carrots, cucumber, mushroom, Cherry Tomatoes, green pepper, red pepper, olive oil. Dinner: reduced fat feta, lemon juice, spinach, mushroom, red onion, olive oil, Balsamic Vinegar of Modena, tuna steak. Snacks/Other: I can't believe its not butter, reduced calorie bread, jolly time. more...

2054 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...