Crit76's Journal, 19 October 2021

180.6 lb Lost so far: 61.9 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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777 kcal

Fat: 34.37g | Prot: 56.93g | Carb: 65.45g.   Breakfast: Sealtest Light Cream 5%, Coffee, Sugar. Lunch: Pizza Hut 12" Medium Chicken Lover's Pan Pizza, Sealtest Light Cream 5%, Coffee, Sugar. Dinner: Dry Roasted Pistachio Nuts (with Salt Added) , McCain Superfries Spicy Xtracrispy, Wild Atlantic Salmon . more...

2340 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...