Weigh In record (no journal entry) for 13 October 2021
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158.5 lb
Lost so far: 38.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1472 kcal
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Fat: 54.86g | Prot: 52.17g | Carb: 192.92g.
Breakfast: Каша Рисовая на Молоке. Lunch: Красный Октябрь Красная Шапочка, Сметана 15%, Буздякский Рассольник. Dinner: Красный Октябрь Красная Шапочка. Snacks/Other: Макароны с Тушенкой. more...
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gaining 3.1 lb a week
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