Weigh In record (no journal entry) for 10 August 2014
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221.5 lb
Lost so far: 50.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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2795 kcal
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Fat: 51.74g | Prot: 276.75g | Carb: 342.88g.
Breakfast: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Muscle Milk Protein Powder - Vanilla, Advocare Spark Energy Drink. Lunch: Jack Link's Peppered Beef Jerky, Kind Healthy Grains Dark Chocolate Chunk, orange bell pepper, Whole Foods Market Whole Wheat Lavash Roll-ups, Kraft Singles Fat Free American Cheese Slices, Apples , Dietz & Watson Gourmet Lite Breast of Turkey, Muscle Milk Protein Powder - Vanilla, Gatorade All Stars Thirst Quencher Berry Beverage. Dinner: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Cauliflower , Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Black Beans. Snacks/Other: Edy's Fruit Bars - Lime, Strawberry, Wild Berry, Wish-Bone Fat Free Italian Dressing, Eating Right Peeled Baby-cut Carrots, Breakstone's 2% Cottage Cheese, Eating Right Peeled Baby-cut Carrots. more...
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losing 1.0 lb a week
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