Weigh In record (no journal entry) for 19 October 2021
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326.5 lb
Lost so far: 7.7 lb.
Still to go: 130.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1960 kcal
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Fat: 83.57g | Prot: 107.51g | Carb: 180.49g.
Breakfast: Aldi Kakaopulver, Südzucker Zucker, Ja! Schlagsahne, Milbona Quark Magerstufe. Lunch: Pilz Krone Pfifferlinge, Maggi Waldpilz-Creme Suppe. Dinner: funny-frisch Chipsfrisch Chikibai Curry, Gourmet Entenbrustfilet, Aldi Looping, Aldi Looping, Goldähren Volles Korn Dunkel, Goldähren Volles Korn Dunkel. Snacks/Other: Coca-Cola Coca-Cola Light, Leitungswasser. more...
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gaining 1.5 lb a week
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