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Gabbie1018
Journal
19 Oct 21
Gabbie1018's Journal, 19 October 2021
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Weigh In record (no journal entry) for 19 October 2021
197.8 lb
Lost so far:
0.7 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2021:
884 kcal
Fat: 34.12g | Prot: 41.49g | Carb: 106.77g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Calavo Avocado, Egg White , Egg.
Lunch:
Lindt Lindor Truffle Balls, StarKist Foods Tuna Creations Deli Style Tuna Salad, Bagel.
Snacks/Other:
Bananas .
more...
2625 kcal
Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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