Weigh In record (no journal entry) for 19 October 2021
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143.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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803 kcal
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Fat: 19.89g | Prot: 113.73g | Carb: 37.80g.
Breakfast: Окей Слива Круглая Синяя, Станция Молочная Творог Обезжиренный. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное). more...
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losing 7.7 lb a week
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