Weigh In record (no journal entry) for 19 October 2021
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176.6 lb
Lost so far: 19.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1352 kcal
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Fat: 83.48g | Prot: 62.14g | Carb: 78.58g.
Breakfast: AH Saksische Leverworst, Wasa Volkoren Cracker. Lunch: Johma Zalm Salade, Wasa Volkoren Cracker. Dinner: AH Kip Cordon Bleu, Frikandel, AH Rode Kool met Appel. Snacks/Other: Zaanlander Kaas Extra Belegen 48+, AH Volle Franse Kwark, Slimpie Limonadesiroop Framboos, Huls Groninger Metworst. more...
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losing 3.1 lb a week
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@Kirsten's weight history
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