Weigh In record (no journal entry) for 19 October 2021
|
136.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2021:
|
1501 kcal
|
Fat: 58.80g | Prot: 54.35g | Carb: 144.75g.
Breakfast: 노브랜드 짜장라면, 혼합 견과류, 맥주 맥주. Lunch: 머릿고기, 잡곡밥, 깍두기. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hyeon007's weight history
|