Weigh In record (no journal entry) for 19 October 2021
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243.2 lb
Lost so far: 32.4 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1703 kcal
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Fat: 28.93g | Prot: 147.23g | Carb: 202.44g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Freshona Tomatenmark 3-Fach Konzentriert, Italienische Kräuter, Flying Goose Sriracha Scharfe Chilisauce, Hähnchenbrustfilet, Barilla Spaghetti N.5, Mazola Keimöl, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kirschtomaten, Rote Paprika. Dinner: Milbona High Protein Pudding Vanille , Freshona Tomatenmark 3-Fach Konzentriert, Italienische Kräuter, Flying Goose Sriracha Scharfe Chilisauce, Hähnchenbrustfilet, Barilla Spaghetti N.5, Mazola Keimöl, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kirschtomaten, Rote Paprika. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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losing 1.5 lb a week
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