Weigh In record (no journal entry) for 19 October 2021
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187.8 lb
Lost so far: 19.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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694 kcal
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Fat: 54.95g | Prot: 36.45g | Carb: 17.10g.
Breakfast: Butter (Salted) . Lunch: Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Cucumber, Nature's Choice Almond Flour, Tomatoes, Cheddar Cheese , Coconut Oil, Cabbage , Egg (Whole) . Dinner: Woolworths Mixed Vegetables, Mozzarella Cheese. more...
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losing 0.7 lb a week
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