Weigh In record (no journal entry) for 19 October 2021
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154.1 lb
Lost so far: 37.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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841 kcal
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Fat: 46.99g | Prot: 36.91g | Carb: 67.48g.
Breakfast: Чебаркульская Птица Рулет Куриный Копчено-Вареный, Сыр Тильзитер, Сливочное Масло, Лавина Хлеб Тостовый. Snacks/Other: Макдоналдс Капучино (0,3 L), Макдоналдс Филе-О-Фиш. more...
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losing 1.4 lb a week
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