Weigh In record (no journal entry) for 10 August 2014
|
192.5 lb
Lost so far: 2.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2014:
|
1698 kcal
|
Fat: 61.46g | Prot: 43.50g | Carb: 242.16g.
Breakfast: Weizenbrötchen, TiP H-Vollmilch 3,5%, Kaffee, Gekochtes Ei, Rama Margarine, Linessa Erdbeere Marmelade. Dinner: Gut Ponholz Schweinehackfleisch, Naturreis (Gekocht), Knorr Zucchini-Pfanne Toscana, TiP Apfelschorle. Snacks/Other: Ja! Würfelzucker, TiP H-Vollmilch 3,5%, Dr. Oetker Mandarinen Schmand Kuchen, Apfelsaft, Limonade. more...
|
|
2397 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
77IJB's weight history
|