Weigh In record (no journal entry) for 19 October 2021
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151.2 lb
Lost so far: 45.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1156 kcal
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Fat: 31.56g | Prot: 29.02g | Carb: 202.61g.
Breakfast: Dost Yarım Yağlı Süt, Elma, Armut, Şehriye Çorbası, Kuru Fasulye, Elmalı Kurabiye. more...
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losing 9.3 lb a week
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fitlik hayali's weight history
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