Weigh In record (no journal entry) for 19 October 2021
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187.2 lb
Lost so far: 7.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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2155 kcal
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Fat: 90.05g | Prot: 97.31g | Carb: 240.47g.
Breakfast: Banana, Muller Mix Soffio Mousse di Bianco Più Granella di Pistacchio. Lunch: Star Saikebon Yakisoba Manzo. Dinner: Platano, Muller Mix Soffio Pistacchio, Riso Basmati (Cotto), Pollo Arrosto. Snacks/Other: Yomo Yogurt Bianco Intero, Cioccolata Calda, Cappuccino, Croissant alla Marmellata. more...
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losing 15.4 lb a week
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