Weigh In record (no journal entry) for 18 October 2021
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197.5 lb
Lost so far: 10.4 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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997 kcal
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Fat: 40.94g | Prot: 43.19g | Carb: 112.56g.
Breakfast: Pão Francês, Piá Requeijão Cremoso . Lunch: Clara de Ovo, Ovo de Codorna, Purê de Batatas (Leite Integral e com Margarina), Azeitonas Verdes, Quero Feijão Carioca , Alface de Folha Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Piá Requeijão Cremoso, Queijo Mozzarella, Pão Francês, Becel Margarina Original. Snacks/Other: Clara de Ovo, Quero Feijão Carioca , Batata Doce, Am Pm Batata Ondulada Cebola e Salsa. more...
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losing 0.7 lb a week
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