Weigh In record (no journal entry) for 19 October 2021
|
103.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2021:
|
1746 kcal
|
Fat: 48.43g | Prot: 71.36g | Carb: 253.69g.
Breakfast: Pruneau Sec, Banane, Menguy's Peanut Butter Creamy , Maître Jean Pierre Pain de Mie Complet Spécial Sandwich. Lunch: Raisins, Pain, Carrefour Légumes Pour Couscous, Picard Sauce Beurre Citron, Auchan Colin d'Alaska, Auchan Boulgour. Dinner: Envia Petit Suisse, Sucre, Kiwi, Haricots Verts(Égouttés Solides, en Conserve), Lidl Riz Basmati, Lidl Pané au Cabillaud MSC. Snacks/Other: Kinder Pingui. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
elfm99's weight history
|