Weigh In record (no journal entry) for 10 August 2014
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228.4 lb
Lost so far: 3.1 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2014:
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1124 kcal
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Fat: 73.15g | Prot: 77.13g | Carb: 43.55g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Egg, Olive Oil, Mushrooms, Butter. Lunch: Yorkshire Puddings, Bisto Gravy Granules, Chicken Breast Meat (Roasted, Cooked), Broccoli, Carrots, Sweet Potato (without Skin, Cooked, Boiled), Butter, Roasted Potato. Dinner: Tesco Stevia Sweet, Cocoa Powder (Unsweetened), Whipping Cream. more...
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losing 3.1 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Hi Nb
Doing well Gall! Like me slowly but surely the weights coming off
12 Aug 14 by member: Maggy May
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