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Stagnationen nervt, aber der Vollmond naht ☹️
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115.7 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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937 kcal
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Fat: 21.76g | Prot: 71.93g | Carb: 116.81g.
Breakfast: Kaufland Granatapfelkerne, Meßmer Feinster Ostfriesen-Tee, Ja! Skyr Natur, REWE Beste Wahl Milch 0,3%, Wasser, Xucker Xucker Light, Zirkulin Flohsamenschalen. Lunch: ASIA Basmati Reis Express, Rosinen, Kaiserschoten, Penny Markt Kichererbsen in Wasser, Dr. Oetker Crème Légère, Zwiebeln, Wilhelm Brandenburg Hähnchenfilet. Dinner: Almare Lachsforelle, REWE Feine Welt Zitronen-Dill Senfsauce, REWE Whole & Pure. Snacks/Other: Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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steady weight
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