Weigh In record (no journal entry) for 19 October 2021
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169.1 lb
Lost so far: 5.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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677 kcal
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Fat: 18.79g | Prot: 49.05g | Carb: 82.17g.
Breakfast: Coffee with Milk, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Chicken Meat , Cucumber (with Peel) , Tomatoes. Dinner: Hard-Boiled Egg , Cooked Pumpkin (from Fresh), Cauliflower . Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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losing 12.3 lb a week
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Angela@weightloss's weight history
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