Weigh In record (no journal entry) for 19 October 2021
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180.1 lb
Lost so far: 7.9 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1044 kcal
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Fat: 53.91g | Prot: 72.73g | Carb: 56.69g.
Breakfast: Вареное Яйцо, Vici Лосось Слабосоленый, Хохланд Творожный Сыр, Овсяноблин от Насти. Lunch: Огурец (с Кожурой), Жареная или Запеченная Куриная Голень, Гречка Отварная. Snacks/Other: Chikalab Chikabar Coconut. more...
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losing 3.1 lb a week
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