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steve cr
Journal
21 Mar 11
steve cr's Journal, 21 March 2011
steve cr's Profile
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Weigh In record (no journal entry) for 21 March 2011
196.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2011:
1473 kcal
Fat: 58.07g | Prot: 36.34g | Carb: 210.60g.
Breakfast:
Cheerios Toasted Whole Grain Oat Cereal, 2% Fat Milk, Banana, Light Ruby Red Grapefruit Juice, Equate One Daily Men's health formula.
Lunch:
Granny Smith Apples.
Dinner:
Lettuce Salad with Assorted Vegetables, Freschetta Brick Oven Italian Style Pepperoni Pizza.
Snacks/Other:
French Silk Pie Blizzard (Medium), G2 Orange.
more...
2539 kcal
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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